It's possible to mess up for four days, yet jump back into the healthy eating cycle... it's more difficult than just reasoning the continual poor choices- but you can do it too if I can do it.
I took a look at the scale yesterday, VS today- and I'm so glad I didn't get discouraged and give up. There was a 4 pound difference- and I know that it had to do with junky food, MSG, etc. but I normally would use that excuse as a reason to do whatever I wanted, instead of stick it out.
I'm so glad I'm sticking it out- eating the way that makes my body feel best, and doing this!! I won't look back on this W30 and think 'Hey look, I did it perfectly!' but I hope to look back and think about how 'I had to start somewhere...' and glad that I did start.
It would have been easier to give up. But I'm in this for the long haul.
Suck it, failure... you really are redefined!